CHICKPEAS vs GREAT NORTHERN BEANS
Nutrition comparison per 100 g serving
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GREAT NORTHERN BEANS wins in 6 out of 11 nutrient categories
CHICKPEAS: 3
vs
GREAT NORTHERN BEANS: 6
(2 ties)
Overview
| Nutrient | CHICKPEAS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calories | 128 cal | 343 cal | |
| Protein | 8 g | 22.9 g | |
| Carbs | 20.8 g | 62.9 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 4 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKPEAS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKPEAS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 171 MG | |
| Iron, Fe | 1.2 MG | 5.7 MG | |
| Potassium, K | 248 MG | 1,400 MG | |
| Sodium, Na | 232 MG | 0 MG |