CHICKPEAS vs BLACK BEANS
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 5 out of 11 nutrient categories
CHICKPEAS: 4
vs
BLACK BEANS: 5
(2 ties)
Overview
| Nutrient | CHICKPEAS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 55 cal | |
| Protein | 3.9 g | 3.9 g | |
| Carbs | 14.6 g | 15.8 g | |
| Fat | 0.8 g | 0.8 g | |
| Fiber | 3.1 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKPEAS | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.7 MG |
Minerals
| Mineral | CHICKPEAS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Potassium, K | 115 MG | 0 MG | |
| Sodium, Na | 338 MG | 496 MG |