CHICKPEAS vs SMALL RED BEANS
Nutrition comparison per 100 g serving
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SMALL RED BEANS wins in 8 out of 11 nutrient categories
CHICKPEAS: 1
vs
SMALL RED BEANS: 8
(2 ties)
Overview
| Nutrient | CHICKPEAS | SMALL RED BEANS | Winner |
|---|---|---|---|
| Calories | 286 cal | 158 cal | |
| Protein | 20 g | 21.1 g | |
| Carbs | 62.9 g | 60.5 g | |
| Fat | 5.7 g | 0 g | |
| Fiber | 22.9 g | 42.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKPEAS | SMALL RED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKPEAS | SMALL RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 158 MG | |
| Iron, Fe | 4.9 MG | 7.1 MG | |
| Potassium, K | 857 MG | 0 MG | |
| Sodium, Na | 29 MG | 66 MG |