CHICKPEAS vs 365 EVERYDAY VALUE
Nutrition comparison per 100 g serving
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365 EVERYDAY VALUE wins in 6 out of 11 nutrient categories
CHICKPEAS: 3
vs
365 EVERYDAY VALUE: 6
(2 ties)
Overview
| Nutrient | CHICKPEAS | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Calories | 286 cal | 340 cal | |
| Protein | 20 g | 22 g | |
| Carbs | 62.9 g | 64 g | |
| Fat | 5.7 g | 0 g | |
| Fiber | 22.9 g | 24 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKPEAS | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKPEAS | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 160 MG | |
| Iron, Fe | 4.9 MG | 9 MG | |
| Potassium, K | 857 MG | 1,500 MG | |
| Sodium, Na | 29 MG | 0 MG |