CHICKPEAS vs ZESTY RANCH FLAVORED RINGS
Nutrition comparison per 100 g serving
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CHICKPEAS wins in 7 out of 10 nutrient categories
CHICKPEAS: 7
vs
ZESTY RANCH FLAVORED RINGS: 2
(1 ties)
Overview
| Nutrient | CHICKPEAS | ZESTY RANCH FLAVORED RINGS | Winner |
|---|---|---|---|
| Calories | 92 cal | 571 cal | |
| Protein | 4.6 g | 3.6 g | |
| Carbs | 15.4 g | 46.4 g | |
| Fat | 1.5 g | 39.3 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKPEAS | ZESTY RANCH FLAVORED RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 36 MG | |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Potassium, K | 177 MG | 143 MG | |
| Sodium, Na | 246 MG | 714 MG |