CHICKPEAS vs FALAFEL FLAVORED WHEAT SNACKS
Nutrition comparison per 100 g serving
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FALAFEL FLAVORED WHEAT SNACKS wins in 6 out of 11 nutrient categories
CHICKPEAS: 3
vs
FALAFEL FLAVORED WHEAT SNACKS: 6
(2 ties)
Overview
| Nutrient | CHICKPEAS | FALAFEL FLAVORED WHEAT SNACKS | Winner |
|---|---|---|---|
| Calories | 92 cal | 500 cal | |
| Protein | 4.6 g | 10.7 g | |
| Carbs | 15.4 g | 64.3 g | |
| Fat | 1.5 g | 21.4 g | |
| Fiber | 3.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKPEAS | FALAFEL FLAVORED WHEAT SNACKS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKPEAS | FALAFEL FLAVORED WHEAT SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 36 MG | |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Potassium, K | 177 MG | 179 MG | |
| Sodium, Na | 246 MG | 500 MG |