CHICKPEAS vs FALAFEL FLAVORED WHEAT SNACK
Nutrition comparison per 100 g serving
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CHICKPEAS wins in 5 out of 11 nutrient categories
CHICKPEAS: 5
vs
FALAFEL FLAVORED WHEAT SNACK: 4
(2 ties)
Overview
| Nutrient | CHICKPEAS | FALAFEL FLAVORED WHEAT SNACK | Winner |
|---|---|---|---|
| Calories | 92 cal | 514 cal | |
| Protein | 4.6 g | 11.4 g | |
| Carbs | 15.4 g | 65.7 g | |
| Fat | 1.5 g | 22.9 g | |
| Fiber | 3.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKPEAS | FALAFEL FLAVORED WHEAT SNACK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKPEAS | FALAFEL FLAVORED WHEAT SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 29 MG | |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Potassium, K | 177 MG | 200 MG | |
| Sodium, Na | 246 MG | 400 MG |