CHICKPEAS vs CLASSIC SLOW COOKED BAKED BEANS
Nutrition comparison per 100 g serving
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CLASSIC SLOW COOKED BAKED BEANS wins in 5 out of 11 nutrient categories
CHICKPEAS: 4
vs
CLASSIC SLOW COOKED BAKED BEANS: 5
(2 ties)
Overview
| Nutrient | CHICKPEAS | CLASSIC SLOW COOKED BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 128 cal | 122 cal | |
| Protein | 8 g | 6.1 g | |
| Carbs | 20.8 g | 23.7 g | |
| Fat | 1.6 g | 0.4 g | |
| Fiber | 4 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKPEAS | CLASSIC SLOW COOKED BAKED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKPEAS | CLASSIC SLOW COOKED BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 46 MG | |
| Iron, Fe | 1.2 MG | 2.1 MG | |
| Potassium, K | 248 MG | 0 MG | |
| Sodium, Na | 232 MG | 336 MG |