CHICKPEAS vs TOM STURGIS
Nutrition comparison per 100 g serving
Ad 468x60
TOM STURGIS wins in 6 out of 11 nutrient categories
CHICKPEAS: 4
vs
TOM STURGIS: 6
(1 ties)
Overview
| Nutrient | CHICKPEAS | TOM STURGIS | Winner |
|---|---|---|---|
| Calories | 92 cal | 429 cal | |
| Protein | 4.6 g | 10.7 g | |
| Carbs | 15.4 g | 85.7 g | |
| Fat | 1.5 g | 3.6 g | |
| Fiber | 3.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKPEAS | TOM STURGIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | CHICKPEAS | TOM STURGIS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 71 MG | |
| Iron, Fe | 1.1 MG | 5.1 MG | |
| Potassium, K | 177 MG | 0 MG | |
| Sodium, Na | 246 MG | 1,214 MG |