CHICKPEAS vs KETTLE CHIPS

Nutrition comparison per 100 g serving

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CHICKPEAS wins in 5 out of 10 nutrient categories

CHICKPEAS: 5 vs KETTLE CHIPS: 4 (1 ties)

Overview

Nutrient	CHICKPEAS	KETTLE CHIPS	Winner
Calories	429 cal	500 cal
Protein	17.9 g	7.1 g
Carbs	64.3 g	60.7 g
Fat	10.7 g	25 g
Fiber	17.9 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	CHICKPEAS	KETTLE CHIPS	Winner
Vitamin C, total ascorbic acid	0 MG	8.6 MG

Mineral	CHICKPEAS	KETTLE CHIPS
Calcium, Ca	0 MG	143 MG
Iron, Fe	5.1 MG	1.3 MG
Sodium, Na	364 MG	500 MG

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