CHICKPEA VEGGIE EMPANADAS vs CHICKEN EGG ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN EGG ROLLS wins in 8 out of 11 nutrient categories
CHICKPEA VEGGIE EMPANADAS: 2
vs
CHICKEN EGG ROLLS: 8
(1 ties)
Overview
| Nutrient | CHICKPEA VEGGIE EMPANADAS | CHICKEN EGG ROLLS | Winner |
|---|---|---|---|
| Calories | 235 cal | 175 cal | |
| Protein | 7.1 g | 8.7 g | |
| Carbs | 27.1 g | 22.3 g | |
| Fat | 11.8 g | 5.8 g | |
| Fiber | 1.2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKPEA VEGGIE EMPANADAS | CHICKEN EGG ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.7 MG |
Minerals
| Mineral | CHICKPEA VEGGIE EMPANADAS | CHICKEN EGG ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 97 MG | |
| Iron, Fe | 0.9 MG | 1.8 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 400 MG | 437 MG |