CHICKPEA VEGGIE EMPANADAS vs PORK MEATBALLS
Nutrition comparison per 100 g serving
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CHICKPEA VEGGIE EMPANADAS wins in 7 out of 11 nutrient categories
CHICKPEA VEGGIE EMPANADAS: 7
vs
PORK MEATBALLS: 3
(1 ties)
Overview
| Nutrient | CHICKPEA VEGGIE EMPANADAS | PORK MEATBALLS | Winner |
|---|---|---|---|
| Calories | 235 cal | 113 cal | |
| Protein | 7.1 g | 7.0 g | |
| Carbs | 27.1 g | 4.9 g | |
| Fat | 11.8 g | 7.8 g | |
| Fiber | 1.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKPEA VEGGIE EMPANADAS | PORK MEATBALLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0.8 MG |
Minerals
| Mineral | CHICKPEA VEGGIE EMPANADAS | PORK MEATBALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 28 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 400 MG | 352 MG |