CHICKPEA + TURMERIC PLANT BASED PASTA vs THIN SPAGHETTI
Nutrition comparison per 100 g serving
Ad 468x60
CHICKPEA + TURMERIC PLANT BASED PASTA wins in 7 out of 14 nutrient categories
CHICKPEA + TURMERIC PLANT BASED PASTA: 7
vs
THIN SPAGHETTI: 4
(3 ties)
Overview
| Nutrient | CHICKPEA + TURMERIC PLANT BASED PASTA | THIN SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 345 cal | 357 cal | |
| Protein | 21.8 g | 12.5 g | |
| Carbs | 49.1 g | 73.2 g | |
| Fat | 5.5 g | 1.8 g | |
| Fiber | 12.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKPEA + TURMERIC PLANT BASED PASTA | THIN SPAGHETTI | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKPEA + TURMERIC PLANT BASED PASTA | THIN SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 5.5 MG | 3.2 MG | |
| Potassium, K | 1,145 MG | 188 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |