CHICKPEA vs CIOPPINO SOUP
Nutrition comparison per 100 g serving
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CIOPPINO SOUP wins in 5 out of 10 nutrient categories
CHICKPEA: 4
vs
CIOPPINO SOUP: 5
(1 ties)
Overview
| Nutrient | CHICKPEA | CIOPPINO SOUP | Winner |
|---|---|---|---|
| Calories | 73 cal | 31 cal | |
| Protein | 2.9 g | 2.6 g | |
| Carbs | 11.0 g | 4.0 g | |
| Fat | 2.5 g | 0.9 g | |
| Fiber | 2.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKPEA | CIOPPINO SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 6.6 MG |
Minerals
| Mineral | CHICKPEA | CIOPPINO SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 18 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Sodium, Na | 139 MG | 529 MG |