CHICKPEA vs BISQUE

Nutrition comparison per 100 g serving

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CHICKPEA wins in 5 out of 10 nutrient categories

CHICKPEA: 5 vs BISQUE: 4 (1 ties)

Overview

Nutrient	CHICKPEA	BISQUE	Winner
Calories	73 cal	112 cal
Protein	2.9 g	2.9 g
Carbs	11.0 g	7.5 g
Fat	2.5 g	7.1 g
Fiber	2.4 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	CHICKPEA	BISQUE	Winner
Vitamin C, total ascorbic acid	3.7 MG	2 MG

Mineral	CHICKPEA	BISQUE
Calcium, Ca	24 MG	25 MG
Iron, Fe	1.1 MG	0.5 MG
Sodium, Na	139 MG	303 MG

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