CHICKPEA TOMATO DIP WITH CUMIN vs MILD SALSA
Nutrition comparison per 100 g serving
Ad 468x60
CHICKPEA TOMATO DIP WITH CUMIN wins in 6 out of 10 nutrient categories
CHICKPEA TOMATO DIP WITH CUMIN: 6
vs
MILD SALSA: 3
(1 ties)
Overview
| Nutrient | CHICKPEA TOMATO DIP WITH CUMIN | MILD SALSA | Winner |
|---|---|---|---|
| Calories | 167 cal | 30 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 10 g | 7.1 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 3.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKPEA TOMATO DIP WITH CUMIN | MILD SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | CHICKPEA TOMATO DIP WITH CUMIN | MILD SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 533 MG | 465 MG |