CHICKPEA SPREAD vs PEANUT BUTTER POWDER
Nutrition comparison per 100 g serving
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PEANUT BUTTER POWDER wins in 5 out of 11 nutrient categories
CHICKPEA SPREAD: 4
vs
PEANUT BUTTER POWDER: 5
(2 ties)
Overview
| Nutrient | CHICKPEA SPREAD | PEANUT BUTTER POWDER | Winner |
|---|---|---|---|
| Calories | 531 cal | 375 cal | |
| Protein | 15.6 g | 41.7 g | |
| Carbs | 40.6 g | 41.7 g | |
| Fat | 34.4 g | 12.5 g | |
| Fiber | 6.2 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKPEA SPREAD | PEANUT BUTTER POWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKPEA SPREAD | PEANUT BUTTER POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 0 MG | |
| Potassium, K | 534 MG | 0 MG | |
| Sodium, Na | 281 MG | 550 MG |