CHICKPEA SPAGHETTI PASTA vs WHOLE WHEAT SPAGHETTI PRODUCT
Nutrition comparison per 100 g serving
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CHICKPEA SPAGHETTI PASTA wins in 9 out of 14 nutrient categories
CHICKPEA SPAGHETTI PASTA: 9
vs
WHOLE WHEAT SPAGHETTI PRODUCT: 1
(4 ties)
Overview
| Nutrient | CHICKPEA SPAGHETTI PASTA | WHOLE WHEAT SPAGHETTI PRODUCT | Winner |
|---|---|---|---|
| Calories | 339 cal | 375 cal | |
| Protein | 21.4 g | 12.5 g | |
| Carbs | 60.7 g | 73.2 g | |
| Fat | 6.3 g | 2.7 g | |
| Fiber | 14.3 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKPEA SPAGHETTI PASTA | WHOLE WHEAT SPAGHETTI PRODUCT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKPEA SPAGHETTI PASTA | WHOLE WHEAT SPAGHETTI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 36 MG | |
| Iron, Fe | 5.4 MG | 3.2 MG | |
| Magnesium, Mg | 127 MG | 0 MG | |
| Potassium, K | 1,111 MG | 375 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 3.6 MG | 0 MG |