CHICKPEA SNACKS vs BEETROOT CHIPS

Nutrition comparison per 100 g serving

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CHICKPEA SNACKS wins in 5 out of 10 nutrient categories

CHICKPEA SNACKS: 5 vs BEETROOT CHIPS: 4 (1 ties)

Overview

Nutrient	CHICKPEA SNACKS	BEETROOT CHIPS	Winner
Calories	429 cal	479 cal
Protein	17.9 g	10.7 g
Carbs	71.4 g	57.1 g
Fat	10.7 g	25 g
Fiber	21.4 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	CHICKPEA SNACKS	BEETROOT CHIPS	Winner
Vitamin C, total ascorbic acid	0 MG	6.4 MG

Mineral	CHICKPEA SNACKS	BEETROOT CHIPS
Calcium, Ca	71 MG	143 MG
Iron, Fe	3.9 MG	2.6 MG
Sodium, Na	357 MG	511 MG

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