CHICKPEA SNACKS vs RANCH VEGGIE CHIPS
Nutrition comparison per 100 g serving
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CHICKPEA SNACKS wins in 7 out of 10 nutrient categories
CHICKPEA SNACKS: 7
vs
RANCH VEGGIE CHIPS: 2
(1 ties)
Overview
| Nutrient | CHICKPEA SNACKS | RANCH VEGGIE CHIPS | Winner |
|---|---|---|---|
| Calories | 393 cal | 536 cal | |
| Protein | 17.9 g | 3.6 g | |
| Carbs | 53.6 g | 64.3 g | |
| Fat | 14.3 g | 28.6 g | |
| Fiber | 17.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKPEA SNACKS | RANCH VEGGIE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 286 MG | |
| Iron, Fe | 4.3 MG | 7.1 MG | |
| Potassium, K | 786 MG | 536 MG | |
| Sodium, Na | 1,036 MG | 964 MG |