CHICKPEA SHELLS vs 100% ORGANIC EINKORN WHOLE WHEAT PASTA
Nutrition comparison per 100 g serving
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100% ORGANIC EINKORN WHOLE WHEAT PASTA wins in 10 out of 18 nutrient categories
CHICKPEA SHELLS: 6
vs
100% ORGANIC EINKORN WHOLE WHEAT PASTA: 10
(2 ties)
Overview
| Nutrient | CHICKPEA SHELLS | 100% ORGANIC EINKORN WHOLE WHEAT PASTA | Winner |
|---|---|---|---|
| Calories | 345 cal | 351 cal | |
| Protein | 21.8 g | 14.0 g | |
| Carbs | 50.9 g | 70.2 g | |
| Fat | 5.5 g | 2.6 g | |
| Fiber | 9.1 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKPEA SHELLS | 100% ORGANIC EINKORN WHOLE WHEAT PASTA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.4 MG |
Minerals
| Mineral | CHICKPEA SHELLS | 100% ORGANIC EINKORN WHOLE WHEAT PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 70 MG | |
| Iron, Fe | 4.7 MG | 3.3 MG | |
| Magnesium, Mg | 0 MG | 114 MG | |
| Manganese, Mn | 0 MG | 4 MG | |
| Phosphorus, P | 0 MG | 404 MG | |
| Potassium, K | 909 MG | 456 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 0 MG | 4.9 MG |