CHICKPEA SHELLS vs PERFECT PASTA
Nutrition comparison per 100 g serving
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CHICKPEA SHELLS wins in 5 out of 11 nutrient categories
CHICKPEA SHELLS: 5
vs
PERFECT PASTA: 4
(2 ties)
Overview
| Nutrient | CHICKPEA SHELLS | PERFECT PASTA | Winner |
|---|---|---|---|
| Calories | 345 cal | 212 cal | |
| Protein | 21.8 g | 9.7 g | |
| Carbs | 50.9 g | 27.4 g | |
| Fat | 5.5 g | 7.1 g | |
| Fiber | 9.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKPEA SHELLS | PERFECT PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKPEA SHELLS | PERFECT PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 133 MG | |
| Iron, Fe | 4.7 MG | 1.0 MG | |
| Potassium, K | 909 MG | 0 MG | |
| Sodium, Na | 0 MG | 230 MG |