CHICKPEA SHELLS vs SPICY RAPINI RAVIOLI
Nutrition comparison per 100 g serving
Ad 468x60
CHICKPEA SHELLS wins in 5 out of 11 nutrient categories
CHICKPEA SHELLS: 5
vs
SPICY RAPINI RAVIOLI: 4
(2 ties)
Overview
| Nutrient | CHICKPEA SHELLS | SPICY RAPINI RAVIOLI | Winner |
|---|---|---|---|
| Calories | 345 cal | 282 cal | |
| Protein | 21.8 g | 10.6 g | |
| Carbs | 50.9 g | 31.8 g | |
| Fat | 5.5 g | 12.9 g | |
| Fiber | 9.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKPEA SHELLS | SPICY RAPINI RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKPEA SHELLS | SPICY RAPINI RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 176 MG | |
| Iron, Fe | 4.7 MG | 2.1 MG | |
| Potassium, K | 909 MG | 0 MG | |
| Sodium, Na | 0 MG | 553 MG |