CHICKPEA SHELLS vs MEZZALUNA RAVIOLI
Nutrition comparison per 100 g serving
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MEZZALUNA RAVIOLI wins in 6 out of 11 nutrient categories
CHICKPEA SHELLS: 4
vs
MEZZALUNA RAVIOLI: 6
(1 ties)
Overview
| Nutrient | CHICKPEA SHELLS | MEZZALUNA RAVIOLI | Winner |
|---|---|---|---|
| Calories | 345 cal | 183 cal | |
| Protein | 21.8 g | 7.8 g | |
| Carbs | 50.9 g | 27.5 g | |
| Fat | 5.5 g | 4.9 g | |
| Fiber | 9.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKPEA SHELLS | MEZZALUNA RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | CHICKPEA SHELLS | MEZZALUNA RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 106 MG | |
| Iron, Fe | 4.7 MG | 1.3 MG | |
| Potassium, K | 909 MG | 0 MG | |
| Sodium, Na | 0 MG | 359 MG |