CHICKPEA SHELLS vs LINGUINE
Nutrition comparison per 100 g serving
Ad 468x60
LINGUINE wins in 6 out of 10 nutrient categories
CHICKPEA SHELLS: 3
vs
LINGUINE: 6
(1 ties)
Overview
| Nutrient | CHICKPEA SHELLS | LINGUINE | Winner |
|---|---|---|---|
| Calories | 345 cal | 333 cal | |
| Protein | 21.8 g | 24.6 g | |
| Carbs | 50.9 g | 56.1 g | |
| Fat | 5.5 g | 6.1 g | |
| Fiber | 9.1 g | 14 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKPEA SHELLS | LINGUINE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 70 MG | |
| Iron, Fe | 4.7 MG | 9.5 MG | |
| Potassium, K | 909 MG | 0 MG | |
| Sodium, Na | 0 MG | 105 MG |