CHICKPEA SALAD vs EGG SALAD
Nutrition comparison per 100 g serving
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CHICKPEA SALAD wins in 6 out of 10 nutrient categories
CHICKPEA SALAD: 6
vs
EGG SALAD: 3
(1 ties)
Overview
| Nutrient | CHICKPEA SALAD | EGG SALAD | Winner |
|---|---|---|---|
| Calories | 140 cal | 280 cal | |
| Protein | 5 g | 10 g | |
| Carbs | 17 g | 1 g | |
| Fat | 7 g | 26 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKPEA SALAD | EGG SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 20 MG | |
| Iron, Fe | 1.8 MG | 1.1 MG | |
| Potassium, K | 210 MG | 0 MG | |
| Sodium, Na | 250 MG | 450 MG |