CHICKPEA SALAD vs SEAWEED SALAD
Nutrition comparison per 100 g serving
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SEAWEED SALAD wins in 6 out of 10 nutrient categories
CHICKPEA SALAD: 3
vs
SEAWEED SALAD: 6
(1 ties)
Overview
| Nutrient | CHICKPEA SALAD | SEAWEED SALAD | Winner |
|---|---|---|---|
| Calories | 140 cal | 125 cal | |
| Protein | 5 g | 0 g | |
| Carbs | 17 g | 28.6 g | |
| Fat | 7 g | 5.4 g | |
| Fiber | 3 g | 50 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKPEA SALAD | SEAWEED SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | CHICKPEA SALAD | SEAWEED SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 143 MG | |
| Iron, Fe | 2 MG | 1.3 MG | |
| Sodium, Na | 250 MG | 2,964 MG |