CHICKPEA SALAD vs SEAFOOD SALAD DELUXE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 7 nutrient categories
CHICKPEA SALAD: 3
vs
SEAFOOD SALAD DELUXE: 3
(1 ties)
Overview
| Nutrient | CHICKPEA SALAD | SEAFOOD SALAD DELUXE | Winner |
|---|---|---|---|
| Calories | 100 cal | 111 cal | |
| Protein | 3.3 g | 7.4 g | |
| Carbs | 16.7 g | 14.8 g | |
| Fat | 1.7 g | 3.7 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKPEA SALAD | SEAFOOD SALAD DELUXE | Winner |
|---|---|---|---|
| Sodium, Na | 150 MG | 593 MG |