CHICKPEA SALAD vs HAD SALAD
Nutrition comparison per 100 g serving
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HAD SALAD wins in 5 out of 10 nutrient categories
CHICKPEA SALAD: 3
vs
HAD SALAD: 5
(2 ties)
Overview
| Nutrient | CHICKPEA SALAD | HAD SALAD | Winner |
|---|---|---|---|
| Calories | 100 cal | 240 cal | |
| Protein | 3.3 g | 9 g | |
| Carbs | 16.7 g | 8 g | |
| Fat | 1.7 g | 18 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKPEA SALAD | HAD SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | CHICKPEA SALAD | HAD SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 150 MG | 740 MG |