CHICKPEA SALAD vs MEDITERRANEAN ORZO SALAD
Nutrition comparison per 100 g serving
Ad 468x60
MEDITERRANEAN ORZO SALAD wins in 5 out of 10 nutrient categories
CHICKPEA SALAD: 4
vs
MEDITERRANEAN ORZO SALAD: 5
(1 ties)
Overview
| Nutrient | CHICKPEA SALAD | MEDITERRANEAN ORZO SALAD | Winner |
|---|---|---|---|
| Calories | 100 cal | 250 cal | |
| Protein | 3.3 g | 5.7 g | |
| Carbs | 16.7 g | 32.1 g | |
| Fat | 1.7 g | 11.4 g | |
| Fiber | 3.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKPEA SALAD | MEDITERRANEAN ORZO SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | CHICKPEA SALAD | MEDITERRANEAN ORZO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 150 MG | 300 MG |