CHICKPEA ROTINI vs SPIRALS
Nutrition comparison per 100 g serving
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CHICKPEA ROTINI wins in 6 out of 10 nutrient categories
CHICKPEA ROTINI: 6
vs
SPIRALS: 3
(1 ties)
Overview
| Nutrient | CHICKPEA ROTINI | SPIRALS | Winner |
|---|---|---|---|
| Calories | 339 cal | 345 cal | |
| Protein | 19.6 g | 20 g | |
| Carbs | 60.7 g | 67.3 g | |
| Fat | 6.3 g | 0 g | |
| Fiber | 14.3 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKPEA ROTINI | SPIRALS | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 18 MG | |
| Iron, Fe | 5.4 MG | 4.9 MG | |
| Potassium, K | 1,111 MG | 655 MG | |
| Sodium, Na | 0 MG | 9 MG |