CHICKPEA ROTINI vs SPAGHETTI NO. 12 PASTA

Nutrition comparison per 100 g serving

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CHICKPEA ROTINI wins in 7 out of 14 nutrient categories

CHICKPEA ROTINI: 7 vs SPAGHETTI NO. 12 PASTA: 4 (3 ties)

Overview

Nutrient	CHICKPEA ROTINI	SPAGHETTI NO. 12 PASTA	Winner
Calories	345 cal	357 cal
Protein	21.8 g	14.3 g
Carbs	50.9 g	71.4 g
Fat	5.5 g	1.8 g
Fiber	9.1 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	CHICKPEA ROTINI	SPAGHETTI NO. 12 PASTA	Winner
Niacin	0 MG	6.3 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CHICKPEA ROTINI	SPAGHETTI NO. 12 PASTA	Winner
Calcium, Ca	36 MG	27 MG
Iron, Fe	4.7 MG	3.0 MG
Potassium, K	909 MG	248 MG
Sodium, Na	0 MG	0 MG	Tie

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