CHICKPEA ROTINI vs LINGUINE MARE
Nutrition comparison per 100 g serving
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CHICKPEA ROTINI wins in 6 out of 14 nutrient categories
CHICKPEA ROTINI: 6
vs
LINGUINE MARE: 3
(5 ties)
Overview
| Nutrient | CHICKPEA ROTINI | LINGUINE MARE | Winner |
|---|---|---|---|
| Calories | 345 cal | 375 cal | |
| Protein | 10.9 g | 14.3 g | |
| Carbs | 50.9 g | 75 g | |
| Fat | 5.5 g | 1.8 g | |
| Fiber | 9.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKPEA ROTINI | LINGUINE MARE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKPEA ROTINI | LINGUINE MARE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 1.3 MG | |
| Potassium, K | 909 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |