CHICKPEA PENNE PASTA vs CHEESE RAVIOLI
Nutrition comparison per 100 g serving
Ad 468x60
CHICKPEA PENNE PASTA wins in 7 out of 13 nutrient categories
CHICKPEA PENNE PASTA: 7
vs
CHEESE RAVIOLI: 3
(3 ties)
Overview
| Nutrient | CHICKPEA PENNE PASTA | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 339 cal | 0 cal | |
| Protein | 21.4 g | 0 g | |
| Carbs | 60.7 g | 0 g | |
| Fat | 6.3 g | 0 g | |
| Fiber | 14.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKPEA PENNE PASTA | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKPEA PENNE PASTA | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 0 MG | |
| Iron, Fe | 5.4 MG | 0 MG | |
| Magnesium, Mg | 127 MG | 0 MG | |
| Potassium, K | 1,111 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 3.6 MG | 0 MG |