CHICKPEA PENNE vs LINGUINE ARTISAN PASTA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CHICKPEA PENNE: 4
vs
LINGUINE ARTISAN PASTA: 4
(2 ties)
Overview
| Nutrient | CHICKPEA PENNE | LINGUINE ARTISAN PASTA | Winner |
|---|---|---|---|
| Calories | 376 cal | 270 cal | |
| Protein | 20 g | 11 g | |
| Carbs | 60 g | 55 g | |
| Fat | 5.9 g | 2.5 g | |
| Fiber | 10.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKPEA PENNE | LINGUINE ARTISAN PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKPEA PENNE | LINGUINE ARTISAN PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 34 MG | |
| Iron, Fe | 5.3 MG | 3 MG | |
| Sodium, Na | 0 MG | 10 MG |