CHICKPEA PENNE vs CHEESE RAVIOLI
Nutrition comparison per 100 g serving
Ad 468x60
CHEESE RAVIOLI wins in 5 out of 11 nutrient categories
CHICKPEA PENNE: 4
vs
CHEESE RAVIOLI: 5
(2 ties)
Overview
| Nutrient | CHICKPEA PENNE | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 345 cal | 218 cal | |
| Protein | 21.8 g | 10.9 g | |
| Carbs | 50.9 g | 34.6 g | |
| Fat | 5.5 g | 4.6 g | |
| Fiber | 9.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKPEA PENNE | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKPEA PENNE | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 91 MG | |
| Iron, Fe | 4.7 MG | 1.3 MG | |
| Potassium, K | 909 MG | 0 MG | |
| Sodium, Na | 0 MG | 173 MG |