CHICKPEA PENNE vs EXTRA BROAD RIBBON

Nutrition comparison per 100 g serving

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CHICKPEA PENNE wins in 7 out of 15 nutrient categories

CHICKPEA PENNE: 7 vs EXTRA BROAD RIBBON: 6 (2 ties)

Overview

Nutrient	CHICKPEA PENNE	EXTRA BROAD RIBBON	Winner
Calories	345 cal	357 cal
Protein	21.8 g	14.3 g
Carbs	50.9 g	73.2 g
Fat	5.5 g	0.9 g
Fiber	9.1 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	CHICKPEA PENNE	EXTRA BROAD RIBBON	Winner
Folate, total	0 UG	179 UG
Niacin	0 MG	7.1 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHICKPEA PENNE	EXTRA BROAD RIBBON
Calcium, Ca	36 MG	0 MG
Iron, Fe	4.7 MG	3.2 MG
Potassium, K	909 MG	196 MG
Sodium, Na	0 MG	18 MG

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