CHICKPEA PASTA vs ENRICHED MACARONI PRODUCT
Nutrition comparison per 100 g serving
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CHICKPEA PASTA wins in 10 out of 16 nutrient categories
CHICKPEA PASTA: 10
vs
ENRICHED MACARONI PRODUCT: 5
(1 ties)
Overview
| Nutrient | CHICKPEA PASTA | ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 339 cal | 375 cal | |
| Protein | 23.2 g | 14.3 g | |
| Carbs | 57.1 g | 73.2 g | |
| Fat | 6.3 g | 1.8 g | |
| Fiber | 8.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKPEA PASTA | ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.0 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 205.4 UG |
Minerals
| Mineral | CHICKPEA PASTA | ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 7.1 MG | 1.6 MG | |
| Magnesium, Mg | 107 MG | 0 MG | |
| Phosphorus, P | 312 MG | 0 MG | |
| Potassium, K | 911 MG | 196 MG | |
| Sodium, Na | 80 MG | 0 MG |