CHICKPEA ORZO vs POTATO GNOCCHI
Nutrition comparison per 100 g serving
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CHICKPEA ORZO wins in 6 out of 13 nutrient categories
CHICKPEA ORZO: 6
vs
POTATO GNOCCHI: 5
(2 ties)
Overview
| Nutrient | CHICKPEA ORZO | POTATO GNOCCHI | Winner |
|---|---|---|---|
| Calories | 339 cal | 157 cal | |
| Protein | 21.4 g | 3.6 g | |
| Carbs | 60.7 g | 34.3 g | |
| Fat | 6.3 g | 0 g | |
| Fiber | 14.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKPEA ORZO | POTATO GNOCCHI | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKPEA ORZO | POTATO GNOCCHI | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 16 MG | |
| Iron, Fe | 5.4 MG | 0.3 MG | |
| Magnesium, Mg | 127 MG | 0 MG | |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 0 MG | 279 MG | |
| Zinc, Zn | 3.6 MG | 0 MG |