CHICKPEA KOFTA CURRY vs LASAGNA PASTA & BEEF
Nutrition comparison per 100 g serving
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LASAGNA PASTA & BEEF wins in 6 out of 11 nutrient categories
CHICKPEA KOFTA CURRY: 4
vs
LASAGNA PASTA & BEEF: 6
(1 ties)
Overview
| Nutrient | CHICKPEA KOFTA CURRY | LASAGNA PASTA & BEEF | Winner |
|---|---|---|---|
| Calories | 145 cal | 119 cal | |
| Protein | 2.8 g | 5.1 g | |
| Carbs | 16.3 g | 14.9 g | |
| Fat | 8.5 g | 4.3 g | |
| Fiber | 2.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKPEA KOFTA CURRY | LASAGNA PASTA & BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.7 MG |
Minerals
| Mineral | CHICKPEA KOFTA CURRY | LASAGNA PASTA & BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 64 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 223 MG | 0 MG | |
| Sodium, Na | 283 MG | 268 MG |