CHICKPEA GEMELLI PASTA vs ROLAND

Nutrition comparison per 100 g serving

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CHICKPEA GEMELLI PASTA wins in 10 out of 14 nutrient categories

CHICKPEA GEMELLI PASTA: 10 vs ROLAND: 1 (3 ties)

Overview

Nutrient	CHICKPEA GEMELLI PASTA	ROLAND	Winner
Calories	339 cal	364 cal
Protein	23.2 g	12.7 g
Carbs	57.1 g	76.4 g
Fat	6.3 g	0.9 g
Fiber	8.9 g	5.5 g
Sugar	0 g	0 g	Tie

Vitamin	CHICKPEA GEMELLI PASTA	ROLAND	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CHICKPEA GEMELLI PASTA	ROLAND
Calcium, Ca	71 MG	36 MG
Iron, Fe	7.1 MG	2.0 MG
Magnesium, Mg	107 MG	0 MG
Phosphorus, P	312 MG	0 MG
Potassium, K	911 MG	0 MG
Sodium, Na	80 MG	9 MG

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