CHICKPEA FUSILLI PASTA vs THIN SPAGHETTI

Nutrition comparison per 100 g serving

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CHICKPEA FUSILLI PASTA wins in 7 out of 15 nutrient categories

CHICKPEA FUSILLI PASTA: 7 vs THIN SPAGHETTI: 6 (2 ties)

Overview

Nutrient	CHICKPEA FUSILLI PASTA	THIN SPAGHETTI	Winner
Calories	411 cal	357 cal
Protein	21.4 g	12.5 g
Carbs	66.1 g	73.2 g
Fat	6.3 g	1.8 g
Fiber	14.3 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	CHICKPEA FUSILLI PASTA	THIN SPAGHETTI	Winner
Folate, total	0 UG	214 UG
Niacin	0 MG	7.1 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHICKPEA FUSILLI PASTA	THIN SPAGHETTI
Calcium, Ca	89 MG	0 MG
Iron, Fe	4.5 MG	3.2 MG
Potassium, K	1,071 MG	0 MG
Sodium, Na	9 MG	0 MG

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