CHICKPEA FUSILLI PASTA vs SPAGHETTI
Nutrition comparison per 100 g serving
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CHICKPEA FUSILLI PASTA wins in 7 out of 11 nutrient categories
CHICKPEA FUSILLI PASTA: 7
vs
SPAGHETTI: 2
(2 ties)
Overview
| Nutrient | CHICKPEA FUSILLI PASTA | SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 411 cal | 339 cal | |
| Protein | 21.4 g | 7.1 g | |
| Carbs | 66.1 g | 82.1 g | |
| Fat | 6.3 g | 0.9 g | |
| Fiber | 14.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKPEA FUSILLI PASTA | SPAGHETTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKPEA FUSILLI PASTA | SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 0.6 MG | |
| Potassium, K | 1,071 MG | 0 MG | |
| Sodium, Na | 9 MG | 0 MG |