CHICKPEA FUSILLI vs LOW FAT CHEESE
Nutrition comparison per 100 g serving
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CHICKPEA FUSILLI wins in 6 out of 10 nutrient categories
CHICKPEA FUSILLI: 6
vs
LOW FAT CHEESE: 3
(1 ties)
Overview
| Nutrient | CHICKPEA FUSILLI | LOW FAT CHEESE | Winner |
|---|---|---|---|
| Calories | 188 cal | 200 cal | |
| Protein | 10.6 g | 10 g | |
| Carbs | 26.3 g | 33.9 g | |
| Fat | 4.4 g | 2.3 g | |
| Fiber | 5 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKPEA FUSILLI | LOW FAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 140 MG | |
| Iron, Fe | 2.2 MG | 1.5 MG | |
| Potassium, K | 212 MG | 144 MG | |
| Sodium, Na | 138 MG | 162 MG |