CHICKPEA FLOUR vs ALL PURPOSE ENRICHED BLEACHED FLOUR

Nutrition comparison per 100 g serving

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CHICKPEA FLOUR wins in 6 out of 13 nutrient categories

CHICKPEA FLOUR: 6 vs ALL PURPOSE ENRICHED BLEACHED FLOUR: 5 (2 ties)

Overview

Nutrient	CHICKPEA FLOUR	ALL PURPOSE ENRICHED BLEACHED FLOUR	Winner
Calories	400 cal	367 cal
Protein	16.7 g	10 g
Carbs	70 g	76.7 g
Fat	5 g	0 g
Fiber	16.7 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	CHICKPEA FLOUR	ALL PURPOSE ENRICHED BLEACHED FLOUR	Winner
Niacin	0 MG	6 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG

Mineral	CHICKPEA FLOUR	ALL PURPOSE ENRICHED BLEACHED FLOUR	Winner
Calcium, Ca	107 MG	0 MG
Iron, Fe	6.7 MG	5 MG
Potassium, K	1,220 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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