CHICKPEA CURRY WITH BASMATI RICE vs THIN & CRISPY PIZZA CRUST MIX
Nutrition comparison per 100 g serving
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CHICKPEA CURRY WITH BASMATI RICE wins in 5 out of 10 nutrient categories
CHICKPEA CURRY WITH BASMATI RICE: 5
vs
THIN & CRISPY PIZZA CRUST MIX: 4
(1 ties)
Overview
| Nutrient | CHICKPEA CURRY WITH BASMATI RICE | THIN & CRISPY PIZZA CRUST MIX | Winner |
|---|---|---|---|
| Calories | 132 cal | 370 cal | |
| Protein | 3 g | 10.9 g | |
| Carbs | 21.5 g | 69.6 g | |
| Fat | 3.8 g | 4.4 g | |
| Fiber | 3.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKPEA CURRY WITH BASMATI RICE | THIN & CRISPY PIZZA CRUST MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 109 MG | |
| Iron, Fe | 0.8 MG | 4.4 MG | |
| Potassium, K | 118 MG | 109 MG | |
| Sodium, Na | 162 MG | 543 MG |