CHICKPEA CURRY WITH BASMATI RICE vs CORN TAMALE
Nutrition comparison per 100 g serving
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CHICKPEA CURRY WITH BASMATI RICE wins in 8 out of 10 nutrient categories
CHICKPEA CURRY WITH BASMATI RICE: 8
vs
CORN TAMALE: 1
(1 ties)
Overview
| Nutrient | CHICKPEA CURRY WITH BASMATI RICE | CORN TAMALE | Winner |
|---|---|---|---|
| Calories | 132 cal | 0 cal | |
| Protein | 3 g | 1.8 g | |
| Carbs | 21.5 g | 33.6 g | |
| Fat | 3.8 g | 5.5 g | |
| Fiber | 3.2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKPEA CURRY WITH BASMATI RICE | CORN TAMALE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 118 MG | 0 MG | |
| Sodium, Na | 162 MG | 73 MG |