CHICKPEA CRACKERS vs RICE CRACKERS
Nutrition comparison per 100 g serving
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RICE CRACKERS wins in 5 out of 10 nutrient categories
CHICKPEA CRACKERS: 4
vs
RICE CRACKERS: 5
(1 ties)
Overview
| Nutrient | CHICKPEA CRACKERS | RICE CRACKERS | Winner |
|---|---|---|---|
| Calories | 464 cal | 433 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 57.1 g | 76.7 g | |
| Fat | 25 g | 8.3 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKPEA CRACKERS | RICE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 107 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Potassium, K | 325 MG | 143 MG | |
| Sodium, Na | 179 MG | 383 MG |