CHICKPEA CRACKERS vs HAZELNUT CREAMY SPREAD WITH BREADSTICKS
Nutrition comparison per 100 g serving
Ad 468x60
HAZELNUT CREAMY SPREAD WITH BREADSTICKS wins in 5 out of 11 nutrient categories
CHICKPEA CRACKERS: 4
vs
HAZELNUT CREAMY SPREAD WITH BREADSTICKS: 5
(2 ties)
Overview
| Nutrient | CHICKPEA CRACKERS | HAZELNUT CREAMY SPREAD WITH BREADSTICKS | Winner |
|---|---|---|---|
| Calories | 464 cal | 481 cal | |
| Protein | 7.1 g | 9.6 g | |
| Carbs | 57.1 g | 63.5 g | |
| Fat | 25 g | 21.2 g | |
| Fiber | 3.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKPEA CRACKERS | HAZELNUT CREAMY SPREAD WITH BREADSTICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKPEA CRACKERS | HAZELNUT CREAMY SPREAD WITH BREADSTICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 77 MG | |
| Iron, Fe | 3.6 MG | 3.5 MG | |
| Potassium, K | 325 MG | 0 MG | |
| Sodium, Na | 179 MG | 288 MG |