CHICKPEA & CORN ROTINI PASTA vs MINI ROUND CHEESE RAVIOLI
Nutrition comparison per 100 g serving
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CHICKPEA & CORN ROTINI PASTA wins in 5 out of 11 nutrient categories
CHICKPEA & CORN ROTINI PASTA: 5
vs
MINI ROUND CHEESE RAVIOLI: 4
(2 ties)
Overview
| Nutrient | CHICKPEA & CORN ROTINI PASTA | MINI ROUND CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 364 cal | 189 cal | |
| Protein | 18.2 g | 9.1 g | |
| Carbs | 56.4 g | 25.8 g | |
| Fat | 4.6 g | 6.1 g | |
| Fiber | 9.1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKPEA & CORN ROTINI PASTA | MINI ROUND CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKPEA & CORN ROTINI PASTA | MINI ROUND CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 76 MG | |
| Iron, Fe | 3.5 MG | 1.1 MG | |
| Potassium, K | 327 MG | 0 MG | |
| Sodium, Na | 0 MG | 326 MG |